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Complete grain crackers offer a great source of sophisticated carbs for Electrical power and fiber for satiety, Kimberlain claims. They are easy to pack with your lunch box or paired with cheese, veggies, hummus, or peanut butter.Greek yogurt is full of protein. Plus, you can insert in clean, healthy fruit for even more nutrients and fiber, claims
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Turkey jerky suits the Monthly bill, and most models pack no less than 12 grams of protein for less than a hundred energy. Pair with two tablespoons of raisins for a few energizing carbs and filling fiber.Beans are a great mix of plant-based mostly protein and fiber that will help you fight cravings, Kimberlain says. You could appreciate them by th